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Athlete RSA

Lehlohonolo Ramokoena

Best finish, by category
Individual Open · Men
1:42:23
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:42:23 PB
    296/536
    Beat 45%

Personal bests, by station

1000m SkiErg
4:31
Cape Town 1 2026
50m Sled Push
4:25
Cape Town 1 2026
50m Sled Pull
8:19
Cape Town 1 2026
80m Burpee Broad Jump
6:58
Cape Town 1 2026
1000m Row
5:33
Cape Town 1 2026
200m Farmers Carry
3:22
Cape Town 1 2026
100m Sandbag Lunges
6:00
Cape Town 1 2026
Wall Balls
9:43
Cape Town 1 2026