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Cape Town 1 / HYROX / Season 8 (2025/26)

Lehlohonolo Ramokoena

RSA M 30-34 n = 536
Finish · net time
1:42:23
+2:28 v median 1:39:55
Men
296/536
30-34
65/111
Field beaten
45%

The race, in three figures

Field beaten
74%
Runs
28%
Stations
Biggest gain
1000m SkiErg
−0:03
v median
249/536
Rank
Biggest loss
50m Sled Pull
+2:40
v median
499/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:12
    v median −0:58
    1000m SkiErg 4:31
    v median −0:03
  2. Block 02 9:29
    Running 2 5:04
    v median −0:39
    50m Sled Push 4:25
    v median +1:12
  3. Block 03 14:09
    Running 3 5:50
    v median −0:37
    50m Sled Pull 8:19
    v median +2:40
  4. Block 04 12:56
    Running 4 5:58
    v median −0:21
    80m Burpee Broad Jump 6:58
    v median +0:28
  5. Block 05 11:18
    Running 5 5:45
    v median −0:53
    1000m Row 5:33
    v median +0:25
  6. Block 06 9:14
    Running 6 5:52
    v median −0:26
    200m Farmers Carry 3:22
    v median +1:04
  7. Block 07 11:42
    Running 7 5:42
    v median −0:36
    100m Sandbag Lunges 6:00
    v median +0:04
  8. Block 08 16:05
    Running 8 6:22
    v median −0:49
    Wall Balls 9:43
    v median +1:29

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
0:52
0:11 0:41
B2 · 50m Sled Push
1:31
0:05 1:26
B3 · 50m Sled Pull
1:12
0:07 1:05
B4 · 80m Burpee Broad Jump
1:20
0:29 0:51
B5 · 1000m Row
1:12
0:16 0:56
B6 · 200m Farmers Carry
1:47
1:27 0:20
B7 · 100m Sandbag Lunges
2:01
1:19 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:58 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536