The race, in three figures
The race, in words
Lehlohonolo Ramokoena finished 296th of 536 men in the Open division at Cape Town 1 2026, in 1:42:23.
Legs and stations told different stories: 74% of the field beaten on the runs, 28% on the stations. If there was time left out there, it was on the sled pull, 2:40 behind the median.
The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:12v median −0:58
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Block 02 9:29Running 2 5:04v median −0:39
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Block 03 14:09Running 3 5:50v median −0:37
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Block 04 12:56Running 4 5:58v median −0:21
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Block 05 11:18Running 5 5:45v median −0:53
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Block 06 9:14Running 6 5:52v median −0:26
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Block 07 11:42Running 7 5:42v median −0:36
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Block 08 16:05Running 8 6:22v median −0:49
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.