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South Africa / Johannesburg 2025 / Individual Open · Men / Season 8 (2025/26)

Lehlohonolo Ramokoena

RSA M 30-34 n = 652
Finish · net time
1:52:07
+6:31 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
409/652
30-34
87/146
Field beaten
37%

The race, in three figures

Field beaten
45%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:02
v median
323/652
Rank
Biggest loss
50m Sled Pull
+3:22
v median
614/652
Rank

The race, in words

1:52:07 at Johannesburg 2025 put Lehlohonolo Ramokoena 409th of 652 men in the Open division.

On the sled pull the field had the edge, by 3:22. Stronger after halfway: 4:45 better against the middle of the field than before it.

Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:12 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:19
    v median +1:17
    1000m SkiErg 5:06
    v median +0:15
  2. Block 02 10:29
    Running 2 5:40
    v median −0:06
    50m Sled Push 4:49
    v median +0:55
  3. Block 03 15:52
    Running 3 6:32
    v median +0:13
    50m Sled Pull 9:20
    v median +3:22
  4. Block 04 13:25
    Running 4 6:29
    v median +0:08
    80m Burpee Broad Jump 6:56
    v median +0:03
  5. Block 05 12:35
    Running 5 7:04
    v median +0:28
    1000m Row 5:31
    v median +0:22
  6. Block 06 9:13
    Running 6 6:39
    v median +0:14
    200m Farmers Carry 2:34
    v median +0:15
  7. Block 07 12:30
    Running 7 6:40
    v median +0:12
    100m Sandbag Lunges 5:50
    v median −0:02
  8. Block 08 17:13
    Running 8 7:52
    v median +0:11
    Wall Balls 9:21
    v median +0:41

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
0:56
0:04 0:52
B2 · 50m Sled Push
1:52
0:06 1:46
B3 · 50m Sled Pull
1:37
0:21 1:16
B4 · 80m Burpee Broad Jump
1:33
0:36 0:57
B5 · 1000m Row
1:12
0:51 0:21
B6 · 200m Farmers Carry
1:30
1:14 0:16
B7 · 100m Sandbag Lunges
1:48
1:21 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:43 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 9
Other races by Lehlohonolo Ramokoena
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652