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Cape Town / HYROX / Season 8 (2025/26)

Lehlohonolo Ramokoena

RSA M 30-34 n = 781
Finish · net time
2:02:20
+26:48 v median 1:35:32
Men
677/781
30-34
141/169
Field beaten
13%

The race, in three figures

Field beaten
23%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
543/781
Rank
Biggest loss
Wall Balls
+5:49
v median
706/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:49
    v median +1:53
    1000m SkiErg 4:39
    v median +0:12
  2. Block 02 10:48
    Running 2 6:15
    v median +0:45
    50m Sled Push 4:33
    v median +1:28
  3. Block 03 16:57
    Running 3 7:46
    v median +1:41
    50m Sled Pull 9:11
    v median +3:53
  4. Block 04 15:34
    Running 4 7:19
    v median +1:17
    80m Burpee Broad Jump 8:15
    v median +2:14
  5. Block 05 12:53
    Running 5 7:20
    v median +1:03
    1000m Row 5:33
    v median +0:32
  6. Block 06 9:34
    Running 6 6:43
    v median +0:43
    200m Farmers Carry 2:51
    v median +0:41
  7. Block 07 13:32
    Running 7 6:56
    v median +0:59
    100m Sandbag Lunges 6:36
    v median +1:04
  8. Block 08 22:18
    Running 8 8:34
    v median +1:42
    Wall Balls 13:44
    v median +5:49

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
0:50
0:05 0:45
B2 · 50m Sled Push
1:28
0:06 1:22
B3 · 50m Sled Pull
1:36
0:25 1:11
B4 · 80m Burpee Broad Jump
1:29
0:59 0:30
B5 · 1000m Row
1:21
0:33 0:48
B6 · 200m Farmers Carry
1:52
1:20 0:32
B7 · 100m Sandbag Lunges
1:50
1:22 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:31 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781