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Athlete South Africa

Thembeka Makhaye

Thembeka Makhaye has raced HYROX 3 times since 2025, all in the women's Individual Open. 1:44:23 at Cape Town 1 2026 is the fastest of 3, 159th of 364 women and ahead of 56% of the field. That is 10:20 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Women
1:44:23
Cape Town 1 2026

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, Thembeka Makhaye got 5:05 faster than the field.

The clock says 10:20 faster, but the races themselves got 5:15 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 1 2026

The largest gain on the field came from Johannesburg 2025 → Cape Town 1 2026: 7:58 in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:44:23 PB
    159/364
    Beat 56%
    ↑ 125 days after Johannesburg 2025 7:58 better than the field Why ↓

    7:58 better than the field: 18:26 faster on the clock, against 10:28 faster for everyone.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Individual Open · Women
    2:02:49
    323/550
    Beat 41%
    ↑ 133 days after Cape Town 2025 2:53 worse than the field Why ↓

    2:53 behind the field: 8:06 slower on the clock, against 5:13 slower for everyone.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:54:43
    309/431
    Beat 28%

Personal bests, by station

5:29
Cape Town 1 2026
2:45
Cape Town 1 2026
5:24
Cape Town 1 2026
8:17
Cape Town 1 2026
5:22
Cape Town 1 2026
2:11
Cape Town 2025
6:14
Cape Town 1 2026
8:47
Johannesburg 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:15 5:29
50m Sled Push
3:22 2:45
50m Sled Pull
7:50 5:24
80m Burpee Broad Jump
14:57 8:17
1000m Row
6:19 5:22
200m Farmers Carry
2:17 2:11
100m Sandbag Lunges
7:15 6:14
Wall Balls
12:50 8:47