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Cape Town / HYROX / Season 8 (2025/26)

Thembeka Makhaye

RSA W 35-39 n = 431
Finish · net time
1:54:43
+12:32 v median 1:42:11
Women
309/431
35-39
55/78
Field beaten
28%

The race, in three figures

Field beaten
42%
Runs
20%
Stations
Biggest gain
50m Sled Push
−0:11
v median
178/431
Rank
Biggest loss
Wall Balls
+5:37
v median
398/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:27
    v median +0:18
    1000m SkiErg 5:35
    v median +0:18
  2. Block 02 9:13
    Running 2 6:27
    v median +0:22
    50m Sled Push 2:46
    v median −0:11
  3. Block 03 13:27
    Running 3 6:49
    v median +0:23
    50m Sled Pull 6:38
    v median +0:11
  4. Block 04 17:46
    Running 4 7:07
    v median +0:35
    80m Burpee Broad Jump 10:39
    v median +3:30
  5. Block 05 13:16
    Running 5 7:15
    v median +0:28
    1000m Row 6:01
    v median +0:19
  6. Block 06 8:58
    Running 6 6:47
    v median +0:16
    200m Farmers Carry 2:11
    v median −0:03
  7. Block 07 13:22
    Running 7 6:41
    v median +0:13
    100m Sandbag Lunges 6:41
    v median +1:18
  8. Block 08 20:28
    Running 8 7:38
    v median +0:19
    Wall Balls 12:50
    v median +5:37

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
1:35
0:16 1:19
B4 · 80m Burpee Broad Jump
1:23
0:55 0:28
B5 · 1000m Row
1:11
0:46 0:25
B6 · 200m Farmers Carry
1:37
1:03 0:34
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:47 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431