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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Thembeka Makhaye

RSA W 35-39 n = 364
Finish · net time
1:44:23
−3:44 v median 1:48:07
Women
159/364
35-39
23/60
Field beaten
56%

The race, in three figures

Field beaten
57%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−1:11
v median
84/364
Rank
Biggest loss
Wall Balls
+1:57
v median
260/364
Rank

The race, in words

1:44:23 at Cape Town 1 2026 put Thembeka Makhaye 159th of 364 women in the Open division, ahead of 56% of the field.

The sled pull was the standout, 1:11 quicker than the median and 84th of 364. The wall balls cost the most time: 1:57 slower than the median.

The field ran 10:28 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 4:58
    v median +0:20
    1000m SkiErg 5:29
    v median +0:06
  2. Block 02 9:24
    Running 2 6:39
    v median +0:06
    50m Sled Push 2:45
    v median −0:27
  3. Block 03 12:08
    Running 3 6:44
    v median −0:10
    50m Sled Pull 5:24
    v median −1:11
  4. Block 04 15:08
    Running 4 6:51
    v median −0:05
    80m Burpee Broad Jump 8:17
    v median +0:17
  5. Block 05 12:08
    Running 5 6:46
    v median −0:23
    1000m Row 5:22
    v median −0:29
  6. Block 06 9:05
    Running 6 6:48
    v median −0:11
    200m Farmers Carry 2:17
    v median −0:11
  7. Block 07 12:59
    Running 7 6:45
    v median −0:13
    100m Sandbag Lunges 6:14
    v median +0:27
  8. Block 08 17:11
    Running 8 7:19
    v median −0:29
    Wall Balls 9:52
    v median +1:57

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
1:00
0:14 0:46
B2 · 50m Sled Push
0:40
0:06 0:34
B3 · 50m Sled Pull
1:06
0:08 0:58
B4 · 80m Burpee Broad Jump
0:33
0:19 0:14
B5 · 1000m Row
0:51
0:22 0:29
B6 · 200m Farmers Carry
1:02
0:44 0:18
B7 · 100m Sandbag Lunges
0:50
0:30 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:10 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 6
Other races by Thembeka Makhaye
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364