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Athlete South Africa

Nyameka Hlapho

Nyameka Hlapho has raced HYROX 4 times since 2025, in 3 categories, most often the mixed Doubles Open (2). 1:28:24 at Cape Town 1 2026 is the fastest of 2 in the mixed Doubles Open, 158th of 302 mixed teams. On the clock, that is 4:15 faster than the first of them, at Cape Town 2025, both times with Tseko Hlapho.

Best finish, by category
Doubles Open · Mixed
1:28:24
Cape Town 1 2026
Individual Pro · Women
2:06:56
Johannesburg 2025

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, Nyameka Hlapho and Tseko Hlapho got 0:50 faster than the field.

Over the same races everyone got 3:25 quicker, so 4:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:28:24 PB
    158/302
    Beat 48%
    ↑ 258 days after Cape Town 2025, with Tseko Hlapho 0:50 better than the field Why ↓

    4:15 faster on the clock, and the race was 3:25 faster for everyone, so 0:50 of it was this pair.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Individual Pro · Women
    2:06:56 PB
    53/63
    Beat 16%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:32:39
    369/547
    Beat 33%
  4. Johannesburg I
    1 Mar 2025
    Relay · Women
    1:37:28
    21/38
    Beat 45%

Personal bests, by station

4:29
Cape Town 1 2026
2:15
Cape Town 2025
4:32
Cape Town 1 2026
5:29
Cape Town 2025
5:03
Cape Town 1 2026
1:47
Cape Town 1 2026
4:36
Cape Town 1 2026
5:39
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:41 4:29
50m Sled Push
2:31 2:15
50m Sled Pull
4:42 4:32
80m Burpee Broad Jump
5:51 5:29
1000m Row
5:05 5:03
200m Farmers Carry
1:58 1:47
100m Sandbag Lunges
4:47 4:36
Wall Balls
8:39 5:39