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Athlete South Africa

Benjamin Nortman

Since 2025, Benjamin Nortman has raced HYROX 4 times, every one in the mixed Doubles Open. The fastest of 4 is 1:21:52 at Cape Town 2025, 228th of 547 mixed teams, faster than 58% of the field. With Nicole Herbert both times, that is 16:29 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Doubles Open · Mixed
1:21:52
Cape Town 2025

Progress against the field

From Johannesburg I 2025 to Johannesburg 2025, the field gained 5:38 on Benjamin Nortman and Nicole Herbert.

The clock says 1:43 slower, but the races themselves got 3:55 quicker for everyone.

Time ahead of the field Up is better
Johannesburg I 2025 Johannesburg 2025

The biggest step was Johannesburg I 2025 → Cape Town 2025: 9:03 on the field in 140 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:30:27
    172/302
    Beat 43%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:40:04
    386/594
    Beat 35%
    ↑ 133 days after Cape Town 2025, with Nicole Herbert 14:41 worse than the field Why ↓

    18:12 slower on the clock in a race that was 3:31 slower for everyone: 14:41 lost to the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:21:52 PB
    228/547
    Beat 58%
    ↑ 140 days after Johannesburg I 2025, with Nicole Herbert 9:03 better than the field Why ↓

    9:03 better than the field: 16:29 faster on the clock, against 7:26 faster for everyone.

    Compare these two →
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:38:21
    249/372
    Beat 33%

Personal bests, by station

4:10
Cape Town 1 2026
2:02
Johannesburg I 2025
4:46
Cape Town 2025
4:12
Cape Town 2025
4:59
Cape Town 1 2026
1:44
Cape Town 2025
2:33
Cape Town 1 2026
4:33
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 4:10
50m Sled Push
2:56 2:02
50m Sled Pull
5:25 4:46
80m Burpee Broad Jump
4:43 4:12
1000m Row
5:26 4:59
200m Farmers Carry
1:57 1:44
100m Sandbag Lunges
4:22 2:33
Wall Balls
5:49 4:33