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Athlete United States

Aly Merrill

Aly Merrill has raced HYROX 3 times since 2024, all in the women's Individual Open. 1:30:41 at Miami Beach 2025 is the fastest of 3, 330th of 684 women and ahead of 52% of the field.

Best finish, by category
Individual Open · Women
1:30:41
Miami Beach 2025

Progress against the field

Aly Merrill has gained 1:38 on the field from Fort Lauderdale 2024 to Miami 2026.

The clock says 3:01 faster, but the races themselves got 1:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Miami
    3 Apr 2026
    Individual Open · Women
    1:31:26
    468/1320
    Beat 65%
    ↑ 769 days after Fort Lauderdale 2024 1:38 better than the field Why ↓

    3:01 faster on the clock, and the race was 1:23 faster for everyone, so 1:38 of it was this athlete.

    Compare these two →
  2. Fort Lauderdale
    24 Feb 2024
    Individual Open · Women
    1:34:27
    110/198
    Beat 44%
  3. Miami Beach
    Date unknown
    Individual Open · Women
    1:30:41 PB
    330/684
    Beat 52%

Personal bests, by station

4:39
Fort Lauderdale 2024
1:58
Fort Lauderdale 2024
6:05
Miami Beach 2025
4:18
Miami 2026
5:16
Miami Beach 2025
2:10
Miami 2026
6:36
Fort Lauderdale 2024
3:42
Fort Lauderdale 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:39
50m Sled Push
2:59 1:58
50m Sled Pull
6:14 6:05
80m Burpee Broad Jump
4:49 4:18
1000m Row
5:18 5:16
200m Farmers Carry
2:20 2:10
100m Sandbag Lunges
6:42 6:36
Wall Balls
6:12 3:42