The race, in three figures
The race, in words
Aly Merrill finished 110th of 198 women in the Open division at Fort Lauderdale 2024, in 1:34:27.
A station race more than a running one: 57% of the field beaten on the stations, against 37% on the runs. The sandbag lunges cost the most time: 1:41 slower than the median. The race faded late: the second half went 2:16 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:02v median +0:41
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Block 02 8:36Running 2 6:38v median +0:47
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Block 03 13:17Running 3 7:03v median +0:41
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Block 04 11:17Running 4 6:58v median +0:34
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Block 05 12:07Running 5 6:49v median +0:26
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Block 06 8:52Running 6 6:39v median +0:23
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Block 07 13:16Running 7 6:40v median +0:22
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Block 08 11:06Running 8 7:24v median +0:26
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.