The race, in three figures
The race, in words
In the Open division at Miami 2026, Aly Merrill crossed the line in 1:31:26: 468th of 1,320 women, faster than 65% of the field.
Nowhere gained more than the burpee broad jumps: 2:14 on the median. On the sandbag lunges the field had the edge, by 1:18. A harder second half: 2:56 more lost to the middle of the field after halfway than before it.
Athletes who raced both Miami 2026 and Fort Lauderdale 2024 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:34Running 1 6:31v median −0:15
-
Block 02 8:17Running 2 5:18v median −0:17
-
Block 03 11:51Running 3 5:41v median −0:17
-
Block 04 10:09Running 4 5:51v median −0:06
-
Block 05 11:10Running 5 5:53v median −0:10
-
Block 06 7:58Running 6 5:48v median −0:07
-
Block 07 12:33Running 7 5:55v median +0:01
-
Block 08 12:08Running 8 5:56v median −0:14
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.