Skip to content
Athlete United States

Shannon Cruz

Shannon Cruz has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:56:11 at Tampa 2026, 768th of 1,011 women. On the clock, that is 39:08 faster than the first of them, at Atlanta 2025.

Best finish, by category
Individual Open · Women
1:56:11
Tampa 2026
Doubles Open · Women
2:05:27
Cancun 2026

Progress against the field

Between Atlanta 2025 and Tampa 2026, Shannon Cruz pulled 31:20 ahead of the field.

Over the same races everyone got 7:48 quicker, so 39:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Atlanta 2025 Tampa 2026

202 days between Miami 2026 and Tampa 2026 is the longest gap compared here, and the second race was 3:04 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:56:11 PB
    768/1011
    Beat 24%
    ↑ 202 days after Miami 2026 3:04 better than the field Why ↓

    7:27 faster on the clock, and the race was 4:23 faster for everyone, so 3:04 of it was this athlete.

    Compare these two →
  2. Miami
    3 Apr 2026
    Individual Open · Women
    2:03:38
    1117/1320
    Beat 15%
    ↑ 154 days after Atlanta 2025 28:16 better than the field Why ↓

    31:41 faster on the clock, and the race was 3:25 faster for everyone, so 28:16 of it was this athlete.

    Compare these two →
  3. Cancun
    13 Mar 2026
    Doubles Open · Women
    2:05:27 PB
    639/671
    Beat 5%
  4. Atlanta
    31 Oct 2025
    Relay · Women
    1:40:12
    20/38
    Beat 47%
  5. Atlanta
    31 Oct 2025
    Individual Open · Women
    2:35:19
    642/660
    Beat 3%

Personal bests, by station

5:36
Cancun 2026
4:15
Cancun 2026
6:44
Tampa 2026
6:55
Cancun 2026
5:59
Tampa 2026
2:15
Cancun 2026
5:14
Cancun 2026
7:36
Cancun 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:17 5:44
50m Sled Push
4:58 4:16
50m Sled Pull
10:37 6:44
80m Burpee Broad Jump
13:32 9:38
1000m Row
6:50 5:59
200m Farmers Carry
2:38 2:23
100m Sandbag Lunges
10:22 6:49
Wall Balls
14:08 9:50