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United States / Atlanta 2025 / Individual Open · Women / Season 8 (2025/26)

Shannon Cruz

USA W 50-54 n = 660
Finish · net time
2:35:19
+56:16 v median 1:39:03
Course −2:03 v season average ±0:30 · 250 athletes
Women
642/660
50-54
31/32
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:29
v median
530/660
Rank
Biggest loss
Wall Balls
+7:04
v median
633/660
Rank

The race, in words

Shannon Cruz finished 642nd of 660 women in the Open division at Atlanta 2025, in 2:35:19.

On the wall balls the field had the edge, by 7:04. The race faded late: the second half went 5:54 worse against the middle of the field than the first. 17:30 in the roxzone was slower than 97% of the field.

This was a quick course. Against their other races this season, the people who raced Atlanta gained about 2:03.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:47
    Running 1 6:30
    v median +1:38
    1000m SkiErg 6:17
    v median +0:45
  2. Block 02 12:16
    Running 2 7:18
    v median +1:40
    50m Sled Push 4:58
    v median +2:12
  3. Block 03 18:19
    Running 3 7:42
    v median +1:45
    50m Sled Pull 10:37
    v median +4:20
  4. Block 04 22:10
    Running 4 8:38
    v median +2:39
    80m Burpee Broad Jump 13:32
    v median +6:50
  5. Block 05 16:07
    Running 5 9:17
    v median +3:04
    1000m Row 6:50
    v median +1:16
  6. Block 06 11:55
    Running 6 9:17
    v median +3:16
    200m Farmers Carry 2:38
    v median +0:29
  7. Block 07 19:21
    Running 7 8:59
    v median +3:01
    100m Sandbag Lunges 10:22
    v median +4:51
  8. Block 08 25:02
    Running 8 10:54
    v median +4:30
    Wall Balls 14:08
    v median +7:04

Roxzone, per block

Approach · Exit 17:30

B1 · 1000m SkiErg
1:57
0:53 1:04
B2 · 50m Sled Push
1:47
0:45 1:02
B3 · 50m Sled Pull
2:08
0:49 1:19
B4 · 80m Burpee Broad Jump
2:57
1:19 1:38
B5 · 1000m Row
1:45
0:07 1:38
B6 · 200m Farmers Carry
2:47
0:42 2:05
B7 · 100m Sandbag Lunges
4:08
1:14 2:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 658

A pace, not a person: at every mat, the middle of the 658 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:16 behind

Elsewhere

The board

Individual Open · Women at Atlanta 2025

See this race on page 13
Other races by Shannon Cruz
Source Unofficial
Event
Atlanta 2025
Division
HYROX
Contest
H_LR3MS4JIEC6
Measured against
Women · n = 660