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Athlete Ireland

Vincent Nolan

Vincent Nolan has raced HYROX 6 times since 2024, in 2 categories, most often the men's Individual Open (5). 1:06:54 at Berlin 2025 is the fastest of 5 in the men's Individual Open, 3rd of 143 in the 45–49 age group. That is 7:10 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:06:54
Berlin 2025
Doubles Open · Men
1:04:56
Dublin 2025

Progress against the field

From Dublin 2024 to Mechelen 2026, the field gained 3:14 on Vincent Nolan.

Over the same races everyone got 8:34 quicker, so 5:20 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Mechelen 2026

195 days between Berlin 2025 and Madrid 2025 is the longest gap compared here, and the second race was 2:24 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:08:44
    147/1363
    Beat 89%
    ↑ 119 days after Madrid 2025 2:20 worse than the field Faster on the clock, behind the field Why ↓

    3:18 faster on the clock looks better than it was: the race was 5:38 faster for everyone, which leaves this 2:20 behind the field.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Individual Open · Men
    1:12:02
    186/1312
    Beat 86%
    ↑ 195 days after Berlin 2025 2:24 worse than the field Why ↓

    5:08 slower on the clock in a race that was 2:44 slower for everyone: 2:24 lost to the field.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:04:56 PB
    32/230
    Beat 86%
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:06:54 PB
    171/1851
    Beat 91%
    ↑ 153 days after Frankfurt 2024 0:41 worse than the field Faster on the clock, behind the field Why ↓

    5:08 faster on the clock looks better than it was: the race was 5:49 faster for everyone, which leaves this 0:41 behind the field.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:12:02
    236/1480
    Beat 84%
    ↑ 29 days after Dublin 2024 2:11 better than the field Why ↓

    The race was 0:09 slower for everyone and the clock still says 2:02 faster: 2:11 gained on the field.

    Compare these two →
  6. Dublin
    15 Nov 2024
    Individual Open · Men
    1:14:04
    258/1221
    Beat 79%

Personal bests, by station

4:06
Dublin 2025
1:39
Dublin 2025
3:11
Dublin 2025
2:20
Dublin 2025
4:31
Frankfurt 2024
1:25
Dublin 2025
3:26
Dublin 2025
4:13
Dublin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:53 4:30
50m Sled Push
3:11 2:40
50m Sled Pull
4:27 3:26
80m Burpee Broad Jump
4:26 3:08
1000m Row
4:47 4:31
200m Farmers Carry
1:49 1:37
100m Sandbag Lunges
4:21 4:00
Wall Balls
6:37 4:40