The race, in three figures
The race, in words
In the Open division at Dublin 2024, Vincent Nolan crossed the line in 1:14:04: 258th of 1,221 men, faster than 79% of the field.
Nowhere gained more than the sandbag lunges: 4:09 on the median. Stronger after halfway: 1:40 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:37v median −0:33
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Block 02 7:36Running 2 4:40v median −0:32
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Block 03 9:17Running 3 4:50v median −0:54
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Block 04 9:18Running 4 4:52v median −0:55
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Block 05 9:50Running 5 5:03v median −0:58
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Block 06 6:45Running 6 4:56v median −0:54
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Block 07 9:14Running 7 4:56v median −0:55
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Block 08 9:52Running 8 3:45v median −0:38
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.