Skip to content
Sign in Sign up
Germany / Berlin 2025 / Individual Open · Men / Season 7 (2024/25)

Vincent Nolan

IRL M 45-49 n = 1851
Finish · net time
1:06:54
−13:26 v median 1:20:20
Course −3:21 v season average ±0:09 · 1,897 athletes
Men
171/1851
45-49
3/143
Field beaten
91%

The race, in three figures

Field beaten
86%
Runs
91%
Stations
Biggest gain
80m Burpee Broad Jump
−2:15
v median
34/1851
Rank
Biggest loss
1000m SkiErg
+0:09
v median
1284/1851
Rank

The race, in words

1:06:54 at Berlin 2025 put Vincent Nolan on the age-group podium: 3rd of 143 in the 45–49 age group.

Nowhere gained more than the burpee broad jumps: 2:15 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.

The field ran 5:49 faster at Berlin 2025 than at Frankfurt 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:11
    v median −0:23
    1000m SkiErg 4:31
    v median +0:09
  2. Block 02 6:23
    Running 2 3:43
    v median −0:28
    50m Sled Push 2:40
    v median −0:10
  3. Block 03 7:16
    Running 3 3:50
    v median −0:37
    50m Sled Pull 3:26
    v median −0:51
  4. Block 04 6:58
    Running 4 3:50
    v median −0:40
    80m Burpee Broad Jump 3:08
    v median −2:15
  5. Block 05 8:27
    Running 5 3:54
    v median −0:44
    1000m Row 4:33
    v median −0:08
  6. Block 06 5:24
    Running 6 3:47
    v median −0:45
    200m Farmers Carry 1:37
    v median −0:25
  7. Block 07 7:52
    Running 7 3:52
    v median −0:42
    100m Sandbag Lunges 4:00
    v median −1:06
  8. Block 08 9:43
    Running 8 5:03
    v median −0:57
    Wall Balls 4:40
    v median −1:26

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
1:20
0:17 1:03
B2 · 50m Sled Push
1:03
0:15 0:48
B3 · 50m Sled Pull
0:39
0:17 0:22
B4 · 80m Burpee Broad Jump
0:55
0:37 0:18
B5 · 1000m Row
0:53
0:41 0:12
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
1:21
1:06 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1823

A pace, not a person: at every mat, the middle of the 1,823 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:17 ahead

Elsewhere

The board

Individual Open · Men at Berlin 2025

See this race on page 6
Other races by Vincent Nolan
Source Unofficial
Event
Berlin 2025
Division
HYROX
Contest
H_LR3MS4JIB06
Measured against
Men · n = 1851