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Athlete Netherlands

Sophie Ewals

Sophie Ewals has raced HYROX 5 times since 2023, in 2 categories, most often the women's Individual Open (4). 1:39:10 at Amsterdam 2024 is the fastest of 4 in the women's Individual Open, 420th of 678 women. On the clock, that is 8:08 faster than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Women
1:39:10
Amsterdam 2024
Doubles Open · Women
1:21:51
Mechelen 2026

Progress against the field

Sophie Ewals has dropped 0:24 behind the field from Amsterdam 2023 to Amsterdam 2024.

The clock says 8:08 faster, but the races themselves got 8:32 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Amsterdam 2024

The longest gap between two races compared here, 187 days between Rotterdam 2024 and Amsterdam 2024, cost 1:38 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:21:51 PB
    126/380
    Beat 67%
  2. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:39:10 PB
    420/678
    Beat 38%
    ↑ 187 days after Rotterdam 2024 1:38 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock looks better than it was: the race was 1:42 faster for everyone, which leaves this 1:38 behind the field.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:39:14
    365/585
    Beat 38%
    ↑ 77 days after Maastricht 2024 2:05 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock looks better than it was: the race was 2:22 faster for everyone, which leaves this 2:05 behind the field.

    Compare these two →
  4. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:39:31
    225/314
    Beat 28%
    ↑ 77 days after Amsterdam 2023 3:19 better than the field Why ↓

    3:19 better than the field: 7:47 faster on the clock, against 4:28 faster for everyone.

    Compare these two →
  5. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:47:18
    304/394
    Beat 23%

Personal bests, by station

4:36
Mechelen 2026
1:26
Mechelen 2026
2:50
Mechelen 2026
3:21
Mechelen 2026
5:24
Mechelen 2026
1:50
Mechelen 2026
3:08
Mechelen 2026
3:34
Mechelen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:38 5:30
50m Sled Push
3:30 2:21
50m Sled Pull
6:01 5:05
80m Burpee Broad Jump
7:28 6:10
1000m Row
6:02 5:31
200m Farmers Carry
2:29 1:57
100m Sandbag Lunges
5:07 4:24
Wall Balls
4:33 4:00