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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Sophie Ewals

NED W 16-24 n = 678
Finish · net time
1:39:10
+4:53 v median 1:34:17
Course −1:10 v season average ±0:17 · 633 athletes
Women
420/678
16-24
49/81
Field beaten
38%

The race, in three figures

Field beaten
31%
Runs
60%
Stations
Biggest gain
Wall Balls
−1:33
v median
70/678
Rank
Biggest loss
1000m Row
+0:39
v median
630/678
Rank

The race, in words

1:39:10 at Amsterdam 2024 put Sophie Ewals 420th of 678 women in the Open division.

The stations carried this race: faster than 60% of the field across all eight, against 31% on the runs. The wall balls were the standout, 1:33 quicker than the median and 70th of 678. The roxzone cost time: 8:54, behind 85% of the field.

The field ran 1:42 faster at Amsterdam 2024 than at Rotterdam 2024, a quicker course than most.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 5:30
    v median +0:26
    50m Sled Push 2:50
    v median +0:28
    50m Sled Pull 5:05
    v median +0:01
    80m Burpee Broad Jump 6:29
    v median −0:20
    1000m Row 6:01
    v median +0:39
    200m Farmers Carry 2:02
    v median −0:01
    100m Sandbag Lunges 4:24
    v median −0:40
    Wall Balls 4:33
    v median −1:33

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 14
Other races by Sophie Ewals
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B6
Measured against
Women · n = 678