Progress against the field
From London 2023 to London Excel 2025, the field gained 6:34 on Encarnacion Cascales Aranda.
Over the same races everyone got 7:39 quicker, so 1:05 faster on the clock looks better than it was.
The longest gap between two races compared here, 370 days between London 2024 and London Excel 2025, still ended 6:07 ahead of the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
5 races · 5 events
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EMEA London Olympia24 Mar 2026Individual Open · Women1:24:35 PB305/507Beat 40%
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London Excel4 Dec 2025Individual Pro · Women1:26:25 PB161/315Beat 49%
↑ 370 days after London 2024 6:07 better than the field Why ↓Close ↑
11:31 faster on the clock, and the race was 5:24 faster for everyone, so 6:07 of it was this athlete.
The fieldCompare these two →5:24 faster This athlete11:31 faster -
London29 Nov 2024Individual Pro · Women1:37:5665/84Beat 23%
↑ 209 days after Sports Direct HYROX London 2024 4:53 worse than the field Why ↓Close ↑
7:32 slower on the clock in a race that was 2:39 slower for everyone: 4:53 lost to the field.
The fieldCompare these two →2:39 slower This athlete7:32 slower -
Sports Direct HYROX London4 May 2024Individual Pro · Women1:30:2480/118Beat 32%
↑ 160 days after London 2023 7:48 worse than the field Why ↓Close ↑
2:54 slower on the clock in a race that was 4:54 faster for everyone: 7:48 lost to the field.
The fieldCompare these two →4:54 faster This athlete2:54 slower -
London26 Nov 2023Individual Pro · Women1:27:3054/116Beat 53%