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United Kingdom / Sports Direct HYROX London 2024 / Individual Pro · Women / Season 6 (2023/24)

Encarnacion Cascales Aranda

ESP W 50-54 n = 118
Finish · net time
1:30:24
+6:17 v median 1:24:07
Women
80/118
50-54
2/5
Field beaten
32%

The race, in three figures

Field beaten
32%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:07
v median
55/118
Rank
Biggest loss
80m Burpee Broad Jump
+0:49
v median
87/118
Rank

The race, in words

1:30:24 at Sports Direct HYROX London 2024 put Encarnacion Cascales Aranda 80th of 118 women in the Pro division.

If there was time left out there, it was on the burpee broad jumps, 0:49 behind the median. Paced to finish: the second half went 3:44 better against the middle of the field than the first.

The field ran 4:54 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:35
    v median +0:03
    1000m SkiErg 5:09
    v median +0:21
  2. Block 02 8:27
    Running 2 5:16
    v median +0:05
    50m Sled Push 3:11
    v median −0:07
  3. Block 03 11:56
    Running 3 5:40
    v median +0:16
    50m Sled Pull 6:16
    v median +0:35
  4. Block 04 14:03
    Running 4 8:11
    v median +2:42
    80m Burpee Broad Jump 5:52
    v median +0:49
  5. Block 05 11:07
    Running 5 5:38
    v median +0:04
    1000m Row 5:29
    v median +0:28
  6. Block 06 8:00
    Running 6 5:33
    v median +0:03
    200m Farmers Carry 2:27
    v median +0:04
  7. Block 07 10:46
    Running 7 5:32
    v median +0:04
    100m Sandbag Lunges 5:14
    v median +0:11
  8. Block 08 10:59
    Running 8 4:29
    v median +0:24
    Wall Balls 6:30
    v median +0:29

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
0:31
0:13 0:18
B3 · 50m Sled Pull
0:24
0:05 0:19
B4 · 80m Burpee Broad Jump
0:29
0:15 0:14
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
0:49
0:38 0:11
B7 · 100m Sandbag Lunges
1:00
0:45 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 117

A pace, not a person: at every mat, the middle of the 117 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:18 behind

Elsewhere

The board

Individual Pro · Women at Sports Direct HYROX London 2024

See this race on page 2
Other races by Encarnacion Cascales Aranda
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7AA
Measured against
Women · n = 118