Encarnacion Cascales Aranda — London Excel

The race, in three figures

Field beaten

57%

Runs

45%

Stations

Biggest gain

50m Sled Push

−0:03

v median

154/315

Rank

Biggest loss

80m Burpee Broad Jump

+0:29

v median

195/315

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:43

Running 1 3:10

152/315
v median −0:03

1000m SkiErg 5:33

269/315
v median +0:20
Block 02 7:32

Running 2 3:51

167/315
v median +0:02

50m Sled Push 3:41

154/315
v median −0:03
Block 03 10:06

Running 3 3:53

123/315
v median −0:10

50m Sled Pull 6:13

160/315
v median −0:01
Block 04 9:37

Running 4 3:55

129/315
v median −0:09

80m Burpee Broad Jump 5:42

195/315
v median +0:29
Block 05 9:22

Running 5 3:49

99/315
v median −0:20

1000m Row 5:33

242/315
v median +0:19
Block 06 6:34

Running 6 4:03

148/315
v median −0:05

200m Farmers Carry 2:31

146/315
v median −0:03
Block 07 9:47

Running 7 4:08

146/315
v median −0:05

100m Sandbag Lunges 5:39

204/315
v median +0:28
Block 08 12:46

Running 8 6:01

171/315
v median +0:05

Wall Balls 6:45

162/315
v median +0:04

Where the race went

Run total: 32:47
Stations: 41:37
Roxzone: 12:04
Best run lap: 3:49

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 12:04

B1 · 1000m SkiErg

1:08

0:04 1:04

B2 · 50m Sled Push

1:45

0:17 1:28

B3 · 50m Sled Pull

1:48

0:28 1:20

B4 · 80m Burpee Broad Jump

1:55

0:46 1:09

B5 · 1000m Row

1:31

0:53 0:38

B6 · 200m Farmers Carry

1:50

1:22 0:28

B7 · 100m Sandbag Lunges

2:10

1:37 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:30 behind

Source Unofficial

Event

London Excel

Division

HYROX PRO

Contest

HPRO_LR3MS4JI110A

Measured against

Women · n = 315