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Athlete United Kingdom

Alfie Kernot

Alfie Kernot has raced HYROX 3 times since 2025, all in the men's Individual Open. The fastest of 3 is 1:06:07 at EMEA London Olympia 2026, 284th of 958 men, faster than 70% of the field. That is 7:17 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Men
1:06:07
EMEA London Olympia 2026

Progress against the field

Between Bilbao 2026 and EMEA London Olympia 2026, Alfie Kernot pulled 10:01 ahead of the field.

The races themselves barely changed, so 9:54 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:06:07 PB
    284/958
    Beat 70%
    ↑ 45 days after Bilbao 2026 10:01 better than the field Why ↓

    The race was 0:07 slower for everyone and the clock still says 9:54 faster: 10:01 gained on the field.

    Compare these two →
  2. Bilbao
    7 Feb 2026
    Individual Open · Men
    1:16:01
    646/1500
    Beat 57%
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:13:24
    70/409
    Beat 83%

Personal bests, by station

4:10
EMEA London Olympia 2026
1:49
Hamburg 2025
4:01
EMEA London Olympia 2026
4:17
Bilbao 2026
4:29
EMEA London Olympia 2026
1:52
Bilbao 2026
3:10
EMEA London Olympia 2026
4:45
Bilbao 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:19 4:10
50m Sled Push
2:29 1:49
50m Sled Pull
4:38 4:01
80m Burpee Broad Jump
5:18 4:17
1000m Row
4:59 4:29
200m Farmers Carry
2:28 1:52
100m Sandbag Lunges
6:05 3:10
Wall Balls
5:17 4:45