The race, in three figures
The race, in words
1:06:07 at EMEA London Olympia 2026 put Alfie Kernot 284th of 958 men in the Open division, ahead of 70% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 56% on the stations. The sandbag lunges were the standout, 1:03 quicker than the median and 140th of 958. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
EMEA London Olympia gave the field time back: about 2:07 faster than the average race this season, by 734 athletes who raced both. Alfie Kernot's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:20v median −0:46
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Block 02 6:08Running 2 3:39v median −0:21
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Block 03 7:40Running 3 3:39v median −0:35
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Block 04 8:32Running 4 3:36v median −0:38
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Block 05 8:30Running 5 4:01v median −0:21
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Block 06 6:14Running 6 4:09v median −0:08
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Block 07 6:58Running 7 3:48v median −0:32
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Block 08 10:38Running 8 5:21v median −0:37
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.