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Athlete United Kingdom

Jack Penfound

Jack Penfound has raced HYROX 5 times since 2023, all in the men's Individual Open. 1:23:42 at Cardiff 2025 is the fastest of 5, first of 10 in the 55–59 age group. On the clock, that is 5:11 faster than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:23:42
Cardiff 2025

Progress against the field

Jack Penfound has dropped 6:35 behind the field from London 2023 to EMEA London Olympia 2026.

The clock says 5:04 faster, but the races themselves got 11:39 quicker for everyone.

Time ahead of the field Up is better
London 2023 EMEA London Olympia 2026

298 days between Cardiff 2025 and EMEA London Olympia 2026 is the longest gap compared here, and the second race was 4:41 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:23:49
    743/958
    Beat 22%
    ↑ 298 days after Cardiff 2025 4:41 worse than the field Why ↓

    0:07 slower on the clock in a race that was 4:34 faster for everyone: 4:41 lost to the field.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:23:42 PB
    331/639
    Beat 48%
    ↑ 217 days after Birmingham 2024 7:00 better than the field Why ↓

    7:00 better than the field: 10:38 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:34:20
    1378/1916
    Beat 28%
    ↑ 174 days after Sports Direct HYROX London 2024 10:05 worse than the field Why ↓

    10:12 slower on the clock in a race that was 0:07 slower for everyone: 10:05 lost to the field.

    Compare these two →
  4. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:24:08
    952/1860
    Beat 49%
    ↑ 160 days after London 2023 1:11 better than the field Why ↓

    1:11 better than the field: 4:45 faster on the clock, against 3:34 faster for everyone.

    Compare these two →
  5. London
    26 Nov 2023
    Individual Open · Men
    1:28:53
    1099/1865
    Beat 41%

Personal bests, by station

4:21
Sports Direct HYROX London 2024
2:18
London 2023
3:56
EMEA London Olympia 2026
4:58
London 2023
4:41
EMEA London Olympia 2026
2:12
Sports Direct HYROX London 2024
5:36
London 2023
5:19
Cardiff 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:21
50m Sled Push
3:01 2:18
50m Sled Pull
4:33 3:56
80m Burpee Broad Jump
6:34 4:58
1000m Row
5:11 4:41
200m Farmers Carry
2:57 2:12
100m Sandbag Lunges
10:19 5:36
Wall Balls
7:22 5:19