The race, in three figures
Biggest gain
Wall Balls
−1:05
v median
151/639
Rank
Biggest loss
100m Sandbag Lunges
+0:53
v median
488/639
Rank
The race, in words
Jack Penfound won the 55–59 age group at Cardiff 2025 in 1:23:42, first of 10.
The wall balls were the standout, 1:05 quicker than the median and 151st of 639. The sandbag lunges cost the most time: 0:53 slower than the median.
The field ran 3:38 faster at Cardiff 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:45Running 1 5:13v median +0:18
-
Block 02 7:37Running 2 4:36v median −0:02
-
Block 03 9:20Running 3 4:51v median −0:02
-
Block 04 11:36Running 4 5:02v median +0:09
-
Block 05 10:00Running 5 5:06v median +0:04
-
Block 06 7:41Running 6 5:11v median +0:14
-
Block 07 10:54Running 7 5:15v median +0:19
-
Block 08 11:44Running 8 6:25v median +0:36
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:29
0:07
0:22
B2 · 50m Sled Push
0:29
0:10
0:19
B3 · 50m Sled Pull
0:29
0:10
0:19
B4 · 80m Burpee Broad Jump
0:36
0:20
0:16
B5 · 1000m Row
0:51
0:16
0:35
B6 · 200m Farmers Carry
1:09
0:34
0:35
B7 · 100m Sandbag Lunges
1:09
0:33
0:36
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 0:27 behind
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639