The race, in three figures
The race, in words
Jack Penfound finished 952nd of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:24:08.
The sandbag lunges cost the most time: 0:44 slower than the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:27v median +0:07
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Block 02 7:23Running 2 5:04v median +0:00
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Block 03 9:24Running 3 5:01v median −0:26
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Block 04 11:00Running 4 5:12v median −0:14
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Block 05 10:03Running 5 5:20v median −0:22
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Block 06 7:38Running 6 5:26v median −0:07
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Block 07 11:09Running 7 5:23v median −0:09
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Block 08 11:14Running 8 4:16v median −0:01
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.