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Athlete Ireland

John Kavanagh

Since 2025, John Kavanagh has raced HYROX 6 times in 2 categories, 3 times each. 1:30:11 at Birmingham 2026 is the fastest of 3 in the men's Individual Open, 882nd of 1,442 men. That is 9:07 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Men
1:30:11
Birmingham 2026
Doubles Open · Mixed
1:13:17
Bilbao 2026

Progress against the field

From London Excel 2025 to Birmingham 2026, John Kavanagh got 6:57 faster than the field.

The clock says 9:07 faster, but the races themselves got 2:10 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

The largest gain on the field came from London Excel 2025 → EMEA London Olympia 2026: 6:56 in 110 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:30:11 PB
    882/1442
    Beat 39%
    ↑ 221 days after EMEA London Olympia 2026 0:01 better than the field Why ↓

    0:48 faster on the clock, and the race was 0:47 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:30:59
    841/958
    Beat 12%
    ↑ 110 days after London Excel 2025 6:56 better than the field Why ↓

    6:56 better than the field: 8:19 faster on the clock, against 1:23 faster for everyone.

    Compare these two →
  3. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    1:13:17 PB
    316/866
    Beat 64%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:39:18
    2326/2779
    Beat 16%
  5. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:18:14
    219/484
    Beat 55%
    ↑ 196 days after Copenhagen 2025, with Chloe Oram 0:36 better than the field Slower on the clock, ahead of the field Why ↓

    1:18 slower on the clock, but the race was 1:54 slower for everyone, so this was 0:36 better than the field.

    Compare these two →
  6. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:16:56
    387/742
    Beat 48%

Personal bests, by station

3:57
Oslo 2025
1:47
Oslo 2025
3:42
Bilbao 2026
3:32
Bilbao 2026
4:31
Oslo 2025
1:27
Bilbao 2026
3:02
Bilbao 2026
3:30
Bilbao 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:34 3:57
50m Sled Push
4:44 1:47
50m Sled Pull
7:26 3:42
80m Burpee Broad Jump
11:04 3:32
1000m Row
5:05 4:31
200m Farmers Carry
2:19 1:27
100m Sandbag Lunges
6:15 3:02
Wall Balls
12:34 3:30