John Kavanagh — HYROX Birmingham 2026 Result

The race, in three figures

Field beaten

39%

Runs

36%

Stations

Biggest gain

1000m SkiErg

−0:08

v median

433/1442

Rank

Biggest loss

50m Sled Push

+1:20

v median

1225/1442

Rank

The race, in words

John Kavanagh finished 882nd of 1,442 men in the Open division at Birmingham 2026, in 1:30:11.

On the sled push the field had the edge, by 1:20.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12. The fastest of 3 finishes in the Open division for John Kavanagh.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:33

Running 1 5:09

807/1442
v median +0:07

1000m SkiErg 4:24

433/1442
v median −0:08
Block 02 9:08

Running 2 4:24

625/1442
v median −0:08

50m Sled Push 4:44

1225/1442
v median +1:20
Block 03 10:34

Running 3 5:22

1009/1442
v median +0:26

50m Sled Pull 5:12

939/1442
v median +0:36
Block 04 11:10

Running 4 5:17

923/1442
v median +0:21

80m Burpee Broad Jump 5:53

784/1442
v median +0:22
Block 05 5:05

1000m Row 5:05

1003/1442
v median +0:19
Block 06 1:58

200m Farmers Carry 1:58

522/1442
v median −0:08
Block 07 5:55

100m Sandbag Lunges 5:55

943/1442
v median +0:48
Block 08 7:32

Wall Balls 7:32

751/1442
v median +0:25

Where the race went

Run total: 41:31
Stations: 40:43
Roxzone: 7:57
Best run lap: 4:24

London Excel 2025

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg

1:02

0:18 0:44

B2 · 50m Sled Push

−13:48

−14:58 1:10

B3 · 50m Sled Pull