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London Excel / HYROX / Season 8 (2025/26)

John Kavanagh

IRL M 35-39 n = 2779
Finish · net time
1:39:18
+16:36 v median 1:22:42
Men
2326/2779
35-39
472/543
Field beaten
16%

The race, in three figures

Field beaten
43%
Runs
8%
Stations
Biggest gain
1000m SkiErg
−0:15
v median
608/2779
Rank
Biggest loss
80m Burpee Broad Jump
+5:37
v median
2739/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 2:59
    v median −0:12
    1000m SkiErg 4:34
    v median −0:15
  2. Block 02 7:13
    Running 2 3:43
    v median −0:02
    50m Sled Push 3:30
    v median +0:43
  3. Block 03 11:41
    Running 3 4:15
    v median +0:16
    50m Sled Pull 7:26
    v median +2:39
  4. Block 04 15:08
    Running 4 4:04
    v median +0:03
    80m Burpee Broad Jump 11:04
    v median +5:37
  5. Block 05 9:25
    Running 5 4:22
    v median +0:14
    1000m Row 5:03
    v median +0:08
  6. Block 06 6:18
    Running 6 3:59
    v median −0:04
    200m Farmers Carry 2:19
    v median +0:18
  7. Block 07 10:40
    Running 7 4:25
    v median +0:20
    100m Sandbag Lunges 6:15
    v median +1:09
  8. Block 08 19:06
    Running 8 6:32
    v median +0:37
    Wall Balls 12:34
    v median +5:21

Roxzone, per block

Approach · Exit 12:21

B1 · 1000m SkiErg
1:14
0:02 1:12
B2 · 50m Sled Push
1:48
0:16 1:32
B3 · 50m Sled Pull
1:57
0:26 1:31
B4 · 80m Burpee Broad Jump
1:33
0:44 0:49
B5 · 1000m Row
1:35
0:53 0:42
B6 · 200m Farmers Carry
1:54
1:14 0:40
B7 · 100m Sandbag Lunges
2:20
1:23 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:37 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779