The race, in three figures
The race, in words
John Kavanagh finished 841st of 958 men in the Open division at EMEA London Olympia 2026, in 1:30:59.
On the burpee broad jumps the field had the edge, by 4:39. Paced to finish: the second half went 4:19 better against the middle of the field than the first.
The field ran 1:23 faster at EMEA London Olympia 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:50v median +0:44
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Block 02 7:21Running 2 4:31v median +0:31
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Block 03 11:40Running 3 5:17v median +1:03
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Block 04 14:03Running 4 5:06v median +0:52
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Block 05 10:39Running 5 5:34v median +1:12
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Block 06 7:03Running 6 4:54v median +0:37
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Block 07 10:10Running 7 5:12v median +0:52
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Block 08 14:45Running 8 7:13v median +1:15
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.