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Athlete United Kingdom

Joanna Ryan

Since 2023, Joanna Ryan has raced HYROX 8 times across 3 categories, the women's Individual Pro most often (4). The fastest of 4 in the women's Individual Pro is 1:21:03 at Glasgow 2025, 61st of 127 women, faster than 52% of the field. In the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Women
1:21:03
Glasgow 2025
Individual Open · Women
1:09:37
London Excel 2025
Doubles Open · Women
1:01:45
EMEA London Olympia 2026

Progress against the field

From London 2023 to London Excel 2025, Joanna Ryan got 28:48 faster than the field.

Over the same races everyone got 1:13 quicker, so 30:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:01:45 PB
    14/220
    Beat 94%
  2. Bilbao
    7 Feb 2026
    Individual Open · Women
    1:10:53
    20/438
    Beat 95%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:09:37 PB
    45/1542
    Beat 97%
    ↑ 739 days after London 2023 28:48 better than the field Why ↓

    28:48 better than the field: 30:01 faster on the clock, against 1:13 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:21:03 PB
    61/127
    Beat 52%
    ↑ 103 days after London 2024 2:51 better than the field Why ↓

    7:36 faster on the clock, and the race was 4:45 faster for everyone, so 2:51 of it was this athlete.

    Compare these two →
  5. London
    29 Nov 2024
    Individual Pro · Women
    1:28:39
    52/84
    Beat 38%
  6. London
    26 Nov 2023
    Individual Open · Women
    1:39:38
    657/961
    Beat 32%
  7. World Championships
    Date unknown
    Individual Pro · Women
    1:27:57
    456/470
    Beat 3%
  8. St. Gallen
    Date unknown
    Individual Pro · Women
    1:26:04
    46/93
    Beat 51%

Personal bests, by station

4:18
EMEA London Olympia 2026
1:25
EMEA London Olympia 2026
2:51
EMEA London Olympia 2026
3:26
EMEA London Olympia 2026
4:25
EMEA London Olympia 2026
1:31
EMEA London Olympia 2026
2:36
EMEA London Olympia 2026
3:35
EMEA London Olympia 2026

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:26 4:37
50m Sled Push
5:56 2:09
50m Sled Pull
7:50 3:40
80m Burpee Broad Jump
9:48 4:00
1000m Row
6:36 4:59
200m Farmers Carry
3:09 1:43
100m Sandbag Lunges
4:40 3:01
Wall Balls
8:34 4:26