The race, in three figures
The race, in words
Joanna Ryan finished in the top 10% of the field at London Excel 2025, in 1:09:37 for 45th of 1,542 women in the Open division.
The wall balls were the standout, 2:10 quicker than the median and 80th of 1,542. Time in the roxzone, 10:01, was faster than 94% of the field.
Athletes who raced both London Excel 2025 and London 2023 were 1:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 2:38v median −0:59
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Block 02 5:25Running 2 3:16v median −1:01
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Block 03 7:48Running 3 3:41v median −0:44
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Block 04 8:17Running 4 3:43v median −0:48
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Block 05 8:49Running 5 3:40v median −0:56
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Block 06 5:36Running 6 3:37v median −0:55
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Block 07 6:40Running 7 3:39v median −0:53
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Block 08 9:38Running 8 5:12v median −1:14
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.