The race, in three figures
The race, in words
Joanna Ryan finished 657th of 961 women in the Open division at London 2023, in 1:39:38.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 18% on the stations. On the burpee broad jumps the field had the edge, by 3:22. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:05v median −0:23
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Block 02 9:00Running 2 5:30v median −0:09
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Block 03 13:27Running 3 6:07v median +0:08
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Block 04 15:54Running 4 6:06v median +0:03
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Block 05 12:58Running 5 6:22v median +0:07
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Block 06 8:41Running 6 5:52v median −0:11
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Block 07 10:30Running 7 6:03v median +0:01
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Block 08 13:05Running 8 6:31v median +0:03
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.