Natalie Hands & Luke Dalton — London Excel

The race, in three figures

Field beaten

98%

Runs

96%

Stations

Biggest gain

100m Sandbag Lunges

−1:14

v median

57/1372

Rank

Biggest loss

50m Sled Push

−0:16

v median

241/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:49

Running 1 2:40

33/1372
v median −1:04

1000m SkiErg 4:09

53/1372
v median −0:30
Block 02 4:53

Running 2 3:03

16/1372
v median −1:14

50m Sled Push 1:50

241/1372
v median −0:16
Block 03 6:11

Running 3 3:11

13/1372
v median −1:16

50m Sled Pull 3:00

70/1372
v median −0:59
Block 04 5:59

Running 4 3:14

17/1372
v median −1:17

80m Burpee Broad Jump 2:45

142/1372
v median −0:58
Block 05 7:28

Running 5 3:14

14/1372
v median −1:21

1000m Row 4:14

41/1372
v median −0:39
Block 06 4:44

Running 6 3:16

21/1372
v median −1:17

200m Farmers Carry 1:28

127/1372
v median −0:20
Block 07 6:03

Running 7 3:16

17/1372
v median −1:18

100m Sandbag Lunges 2:47

57/1372
v median −1:14
Block 08 8:13

Running 8 4:29

19/1372
v median −1:49

Wall Balls 3:44

77/1372
v median −1:06

Where the race went

Run total: 26:19
Stations: 23:57
Roxzone: 8:24
Best run lap: 3:03

EMEA London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg

0:54

0:03 0:51

B2 · 50m Sled Push

1:07

0:13 0:54

B3 · 50m Sled Pull

1:25

0:23 1:02

B4 · 80m Burpee Broad Jump

1:05

0:38 0:27

B5 · 1000m Row

1:15

0:43 0:32

B6 · 200m Farmers Carry

1:18

0:58 0:20

B7 · 100m Sandbag Lunges

1:19

1:03 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:53 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372