The race, in three figures
The race, in words
Luke Dalton & Natalie Hands finished in the top 10% of the field at London Excel 2025, in 58:36 for 18th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Time in the roxzone, 8:24, was faster than 99% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:40v median −1:04
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Block 02 4:53Running 2 3:03v median −1:14
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Block 03 6:11Running 3 3:11v median −1:16
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Block 04 5:59Running 4 3:14v median −1:17
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Block 05 7:28Running 5 3:14v median −1:21
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Block 06 4:44Running 6 3:16v median −1:17
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Block 07 6:03Running 7 3:16v median −1:18
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Block 08 8:13Running 8 4:29v median −1:49
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.