Progress against the field
From London 2022 to EMEA London Olympia 2026, the field gained 10:15 on Murray Williamson and Emma Windsor.
The clock says 0:57 faster, but the races themselves got 11:12 quicker for everyone.
372 days between London 2022 and London 2023 is the longest gap compared here, and the second race was 1:52 behind the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Emma Windsor, the one raced most; every comparison is in the list below.
Every race
9 races · 9 events
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EMEA London Olympia24 Mar 2026Doubles Open · Mixed1:04:5899/359Beat 72%
↑ 110 days after London Excel 2025, with Emma Windsor 0:53 worse than the field Why ↓Close ↑
0:53 behind the field: 0:50 slower on the clock, against 0:03 faster for everyone.
The fieldCompare these two →0:03 faster This pair0:50 slower -
London Excel4 Dec 2025Doubles Open · Mixed1:04:08 PB87/1474Beat 94%
↑ 43 days after Birmingham 2025, with Emma Windsor 0:55 worse than the field Faster on the clock, behind the field Why ↓Close ↑
1:53 faster on the clock, yet the race was 2:48 faster for everyone, so 0:55 was lost on the field.
The fieldCompare these two →2:48 faster This pair1:53 faster -
Birmingham22 Oct 2025Doubles Open · Mixed1:06:01112/954Beat 88%
↑ 327 days after London 2024, with Emma Windsor 4:34 worse than the field Why ↓Close ↑
0:44 slower on the clock in a race that was 3:50 faster for everyone: 4:34 lost to the field.
The fieldCompare these two →3:50 faster This pair0:44 slower -
London3 May 2025Doubles Open · Men1:03:05178/1010Beat 82%
↑ 364 days after Sports Direct HYROX London 2024, with Matty Woods 2:53 worse than the field Faster on the clock, behind the field Why ↓Close ↑
0:20 faster on the clock looks better than it was: the race was 3:13 faster for everyone, which leaves this 2:53 behind the field.
The fieldCompare these two →3:13 faster This pair0:20 faster -
London29 Nov 2024Doubles Open · Mixed1:05:1751/795Beat 94%
↑ 369 days after London 2023, with Emma Windsor 2:01 worse than the field Why ↓Close ↑
2:01 behind the field: 0:42 slower on the clock, against 1:19 faster for everyone.
The fieldCompare these two →1:19 faster This pair0:42 slower -
Manchester9 Nov 2024Doubles Open · Men1:02:43 PB109/719Beat 85%
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Sports Direct HYROX London4 May 2024Doubles Open · Men1:03:25130/1033Beat 87%
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London26 Nov 2023Doubles Open · Mixed1:04:3542/909Beat 95%
↑ 372 days after London 2022, with Emma Windsor 1:52 worse than the field Faster on the clock, behind the field Why ↓Close ↑
1:20 faster on the clock, yet the race was 3:12 faster for everyone, so 1:52 was lost on the field.
The fieldCompare these two →3:12 faster This pair1:20 faster -
London19 Nov 2022Doubles Open · Mixed1:05:5517/256Beat 93%