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Athlete United Kingdom

Matthew Squance

Matthew Squance has raced HYROX 5 times since 2025, in 2 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:10:48 at London Excel 2025, 420th of 2,771 men, faster than 85% of the field. That is 3:52 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:10:48
London Excel 2025
Individual Pro · Men
1:17:57
London Olympia 2026

Progress against the field

Between Cardiff 2025 and Birmingham 2026, Matthew Squance lost 3:43 to the field.

Over the same races everyone got 6:36 quicker, so 2:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

234 days between Glasgow 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 2:15 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:11:47
    152/677
    Beat 78%
    ↑ 234 days after Glasgow 2026 2:15 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock looks better than it was: the race was 2:54 faster for everyone, which leaves this 2:15 behind the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:17:57 PB
    245/445
    Beat 45%
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:12:26
    106/595
    Beat 82%
    ↑ 97 days after London Excel 2025 1:18 worse than the field Why ↓

    1:38 slower on the clock in a race that was 0:20 slower for everyone: 1:18 lost to the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:10:48 PB
    420/2771
    Beat 85%
    ↑ 188 days after Cardiff 2025 0:10 worse than the field Faster on the clock, behind the field Why ↓

    3:52 faster on the clock, yet the race was 4:02 faster for everyone, so 0:10 was lost on the field.

    Compare these two →
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:14:40
    149/639
    Beat 77%

Personal bests, by station

4:01
London Olympia 2026
1:58
Glasgow 2026
3:44
Glasgow 2026
4:36
Birmingham 2026
4:15
London Olympia 2026
1:47
London Excel 2025
3:44
London Excel 2025
4:26
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:05
50m Sled Push
3:13 1:58
50m Sled Pull
5:08 3:44
80m Burpee Broad Jump
4:47 4:36
1000m Row
4:25 4:21
200m Farmers Carry
2:03 1:47
100m Sandbag Lunges
4:09 3:44
Wall Balls
5:47 4:26