The race, in three figures
The race, in words
Matthew Squance finished 106th of 595 men in the Open division at Glasgow 2026, in 1:12:26, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
1:38 slower than at London Excel 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:28v median −0:25
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Block 02 6:18Running 2 4:20v median −0:28
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Block 03 8:18Running 3 4:34v median −0:32
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Block 04 9:21Running 4 4:40v median −0:30
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Block 05 9:09Running 5 4:47v median −0:30
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Block 06 6:29Running 6 4:37v median −0:33
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Block 07 8:26Running 7 4:38v median −0:34
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Block 08 10:59Running 8 5:12v median −0:48
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.