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Cardiff / HYROX / Season 7 (2024/25)

Matthew Squance

GBR M 30-34 n = 639
Finish · net time
1:14:40
−8:36 v median 1:23:16
Men
149/639
30-34
42/136
Field beaten
77%

The race, in three figures

Biggest gain
Wall Balls
−1:23
v median
107/639
Rank
Biggest loss
50m Sled Pull
+0:22
v median
413/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:41
    v median −0:14
    1000m SkiErg 4:26
    v median −0:06
  2. Block 02 7:33
    Running 2 4:20
    v median −0:18
    50m Sled Push 3:13
    v median −0:02
  3. Block 03 9:44
    Running 3 4:36
    v median −0:17
    50m Sled Pull 5:08
    v median +0:22
  4. Block 04 9:04
    Running 4 4:17
    v median −0:36
    80m Burpee Broad Jump 4:47
    v median −1:09
  5. Block 05 8:56
    Running 5 4:35
    v median −0:27
    1000m Row 4:21
    v median −0:26
  6. Block 06 6:28
    Running 6 4:25
    v median −0:32
    200m Farmers Carry 2:03
    v median −0:03
  7. Block 07 8:42
    Running 7 4:33
    v median −0:23
    100m Sandbag Lunges 4:09
    v median −0:37
  8. Block 08 10:10
    Running 8 5:09
    v median −0:40
    Wall Balls 5:01
    v median −1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:13 0:20
B2 · 50m Sled Push
0:30
0:13 0:17
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:38
0:15 0:23
B5 · 1000m Row
0:52
0:16 0:36
B6 · 200m Farmers Carry
1:04
0:39 0:25
B7 · 100m Sandbag Lunges
1:06
0:34 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:35 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639