The race, in three figures
The race, in words
Matthew Squance finished 420th of 2,771 men in the Open division at London Excel 2025, in 1:10:48, faster than 85% of the field.
The wall balls were the standout, 3:01 quicker than the median and 93rd of 2,771. Stronger after halfway: 3:12 better against the middle of the field than before it.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:01Running 1 2:42v median −0:33
-
Block 02 5:48Running 2 3:33v median −0:15
-
Block 03 7:35Running 3 3:34v median −0:26
-
Block 04 8:08Running 4 3:26v median −0:37
-
Block 05 8:04Running 5 3:40v median −0:30
-
Block 06 5:29Running 6 3:42v median −0:24
-
Block 07 7:36Running 7 3:52v median −0:14
-
Block 08 9:51Running 8 5:25v median −0:30
Roxzone, per block
Approach · Exit 11:24
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.