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Athlete Ireland

Ronan Henry

Since 2025, Ronan Henry has raced HYROX 4 times, every one in the men's Individual Open. 1:25:51 at London Olympia 2026 is the fastest of 4, 328th of 642 men. On the clock, that is 6:16 faster than the first of them, at Dublin 2025.

Best finish, by category
Individual Open · Men
1:25:51
London Olympia 2026

Progress against the field

Between Dublin 2025 and Bilbao 2026, Ronan Henry kept pace with the field.

Over the same races everyone got 3:30 quicker, so 3:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2025 Bilbao 2026

The biggest step was London Excel 2025 → Bilbao 2026: 2:37 on the field in 65 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:25:51 PB
    328/642
    Beat 49%
  2. Bilbao
    7 Feb 2026
    Individual Open · Men
    1:28:42
    1160/1500
    Beat 23%
    ↑ 65 days after London Excel 2025 2:37 better than the field Why ↓

    5:38 faster on the clock, and the race was 3:01 faster for everyone, so 2:37 of it was this athlete.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:34:20
    2058/2771
    Beat 26%
    ↑ 22 days after Dublin 2025 2:42 worse than the field Why ↓

    2:42 behind the field: 2:13 slower on the clock, against 0:29 faster for everyone.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:32:07
    345/468
    Beat 26%

Personal bests, by station

4:20
London Olympia 2026
2:12
Dublin 2025
3:45
London Olympia 2026
6:54
Bilbao 2026
4:32
Bilbao 2026
2:01
London Olympia 2026
3:58
London Olympia 2026
6:44
London Olympia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:58 4:20
50m Sled Push
2:55 2:12
50m Sled Pull
5:09 3:45
80m Burpee Broad Jump
9:32 6:54
1000m Row
4:57 4:32
200m Farmers Carry
2:55 2:01
100m Sandbag Lunges
5:04 3:58
Wall Balls
9:59 6:44