The race, in three figures
The race, in words
Ronan Henry finished 2,058th of 2,771 men in the Open division at London Excel 2025, in 1:34:20.
The burpee broad jumps cost the most time: 3:59 slower than the median. Stronger after halfway: 2:38 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. 2:13 slower than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:32v median +0:17
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Block 02 7:08Running 2 4:13v median +0:25
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Block 03 9:31Running 3 4:22v median +0:22
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Block 04 14:10Running 4 4:38v median +0:35
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Block 05 9:35Running 5 4:38v median +0:28
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Block 06 6:32Running 6 4:23v median +0:17
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Block 07 9:42Running 7 4:38v median +0:32
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Block 08 16:04Running 8 7:39v median +1:44
Roxzone, per block
Approach · Exit 13:18
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.