The race, in three figures
The race, in words
1:28:42 at Bilbao 2026 put Ronan Henry 1,160th of 1,500 men in the Open division.
A station race more than a running one: 36% of the field beaten on the stations, against 16% on the runs. The sandbag lunges were the standout, 0:33 quicker than the median and 418th of 1,500. If there was time left out there, it was on the burpee broad jumps, 2:03 behind the median.
Athletes who raced both Bilbao 2026 and London Excel 2025 were 3:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:17v median +0:41
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Block 02 8:11Running 2 5:22v median +0:58
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Block 03 9:46Running 3 5:24v median +0:43
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Block 04 12:46Running 4 5:52v median +1:10
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Block 05 10:39Running 5 6:07v median +1:19
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Block 06 7:51Running 6 5:44v median +1:04
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Block 07 9:40Running 7 5:30v median +0:50
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Block 08 13:28Running 8 5:55v median +1:00
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 1483
A pace, not a person: at every mat, the middle of the 1,483 men who finished.