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Athlete Ireland

Emma Murphy

Emma Murphy has raced HYROX 9 times at 7 events since 2025, in 3 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:24:22 at London Olympia 2026, 158th of 581 women, faster than 73% of the field. On the clock, that is 9:49 faster than the first of them, at London 2025.

Best finish, by category
Individual Open · Women
1:24:22
London Olympia 2026
Doubles Open · Women
1:26:46
Malaga 2025
Doubles Pro · Women
1:25:16
London Olympia 2026

Progress against the field

From London 2025 to London Olympia 2026, Emma Murphy got 0:50 faster than the field.

Over the same races everyone got 8:59 quicker, so 9:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 London Olympia 2026

The largest gain on the field came from Madrid 2025 → London Olympia 2026: 7:05 in 117 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Valencia
    17 Oct 2026
    Individual Open · Women
    1:30:11
    83/190
    Beat 56%
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:25:16 PB
    237/314
    Beat 25%
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:24:22 PB
    158/581
    Beat 73%
    ↑ 117 days after Madrid 2025 7:05 better than the field Why ↓

    7:05 better than the field: 12:35 faster on the clock, against 5:30 faster for everyone.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:31:50
    488/721
    Beat 32%
  5. Madrid
    27 Nov 2025
    Individual Open · Women
    1:36:57
    423/697
    Beat 39%
    ↑ 62 days after Rome 2025 0:29 better than the field Why ↓

    0:29 better than the field: 1:55 faster on the clock, against 1:26 faster for everyone.

    Compare these two →
  6. Rome
    26 Sep 2025
    Individual Open · Women
    1:38:52
    212/315
    Beat 33%
    ↑ 146 days after London 2025 6:44 worse than the field Why ↓

    6:44 behind the field: 4:41 slower on the clock, against 2:03 faster for everyone.

    Compare these two →
  7. London
    3 May 2025
    Individual Open · Women
    1:34:11
    782/1368
    Beat 43%
  8. Warsaw
    12 Apr 2025
    Doubles Open · Women
    1:32:54
    198/261
    Beat 24%
  9. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:26:46 PB
    162/264
    Beat 39%

Personal bests, by station

4:26
Malaga 2025
1:32
Malaga 2025
3:25
Malaga 2025
4:18
Malaga 2025
4:55
Malaga 2025
1:54
Malaga 2025
3:07
Malaga 2025
3:40
Malaga 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:44 4:26
50m Sled Push
3:21 1:32
50m Sled Pull
6:04 3:25
80m Burpee Broad Jump
7:13 4:18
1000m Row
5:58 4:55
200m Farmers Carry
2:38 1:54
100m Sandbag Lunges
5:59 3:07
Wall Balls
9:39 3:40