The race, in three figures
The race, in words
In the Open division at Valencia 2026, Emma Murphy crossed the line in 1:30:11: 83rd of 190 women, faster than 56% of the field.
The stations carried this race: faster than 64% of the field across all eight, against 44% on the runs. The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
5:49 slower than at London Olympia 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:37v median +0:41
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Block 02 9:23Running 2 6:02v median +0:30
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Block 03 10:20Running 3 6:02v median +0:18
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Block 04 12:48Running 4 6:03v median +0:15
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Block 05 11:16Running 5 6:01v median +0:03
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Block 06 8:13Running 6 5:48v median −0:04
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Block 07 9:55Running 7 5:53v median +0:01
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Block 08 12:30Running 8 6:32v median +0:04
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women who finished.