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Athlete United Kingdom

Penny Ryan

Penny Ryan has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:38:03 at London Olympia 2026, 328th of 581 women. That is 4:19 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Women
1:38:03
London Olympia 2026
Individual Pro · Women
1:52:42
Birmingham 2026

Progress against the field

Penny Ryan has gained 2:55 on the field from London Excel 2025 to London Olympia 2026.

The clock says 4:19 faster, but the races themselves got 1:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:52:42 PB
    270/280
    Beat 4%
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:38:03 PB
    328/581
    Beat 44%
    ↑ 110 days after London Excel 2025 2:55 better than the field Why ↓

    4:19 faster on the clock, and the race was 1:24 faster for everyone, so 2:55 of it was this athlete.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:42:22
    962/1379
    Beat 30%

Personal bests, by station

4:59
London Olympia 2026
1:50
London Olympia 2026
4:27
London Olympia 2026
6:17
London Olympia 2026
5:04
London Olympia 2026
2:04
London Excel 2025
6:14
London Olympia 2026
6:23
London Olympia 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:24 4:59
50m Sled Push
2:11 1:50
50m Sled Pull
4:37 4:27
80m Burpee Broad Jump
7:42 6:17
1000m Row
5:17 5:04
200m Farmers Carry
2:08 2:04
100m Sandbag Lunges
6:31 6:14
Wall Balls
9:36 6:23