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United Kingdom / Birmingham 2026 / Individual Pro · Women / Season 9 (2026/27)

Penny Ryan

GBR W 45-49 n = 280
Finish · net time
1:52:42
+29:05 v median 1:23:37
Course −1:04 v season average ±0:25 · 166 athletes
Women
270/280
45-49
36/37
Field beaten
4%

The race, in three figures

Field beaten
1%
Runs
15%
Stations
Biggest gain
50m Sled Push
−0:31
v median
76/280
Rank
Biggest loss
100m Sandbag Lunges
+3:14
v median
270/280
Rank

The race, in words

1:52:42 at Birmingham 2026 put Penny Ryan 270th of 280 women in the Pro division.

On the sandbag lunges the field had the edge, by 3:14. The race faded late: the second half went 10:39 worse against the middle of the field than the first. The roxzone cost time: 8:50, behind 94% of the field.

Birmingham gave the field time back: about 1:04 faster than the average race this season, by 166 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 6:36
    v median +1:29
    1000m SkiErg 5:06
    v median +0:12
  2. Block 02 9:49
    Running 2 5:57
    v median +1:29
    50m Sled Push 3:52
    v median −0:31
  3. Block 03 12:49
    Running 3 6:06
    v median +1:22
    50m Sled Pull 6:43
    v median +1:21
  4. Block 04 12:54
    Running 4 6:16
    v median +1:31
    80m Burpee Broad Jump 6:38
    v median +1:37
  5. Block 05 12:07
    Running 5 6:51
    v median +1:59
    1000m Row 5:16
    v median +0:12
  6. Block 06 13:18
    Running 6 10:12
    v median +5:26
    200m Farmers Carry 3:06
    v median +0:34
  7. Block 07 14:55
    Running 7 6:51
    v median +2:02
    100m Sandbag Lunges 8:04
    v median +3:14
  8. Block 08 16:28
    Running 8 7:11
    v median +2:15
    Wall Balls 9:17
    v median +2:58

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg
1:17
0:23 0:54
B2 · 50m Sled Push
1:08
0:14 0:54
B3 · 50m Sled Pull
0:56
0:05 0:51
B4 · 80m Burpee Broad Jump
0:51
0:19 0:32
B5 · 1000m Row
0:53
0:30 0:23
B6 · 200m Farmers Carry
1:19
0:48 0:31
B7 · 100m Sandbag Lunges
2:26
1:12 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 280

A pace, not a person: at every mat, the middle of the 280 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:05 behind

Elsewhere

The board

Individual Pro · Women at Birmingham 2026

See this race on page 6
Other races by Penny Ryan
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Women · n = 280