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Athlete United Kingdom

Tom Empson

Tom Empson has raced HYROX 3 times in 2026, in 2 categories, most often the men's Individual Open (2). 1:10:40 at Rome 2026 is the fastest of 2 in the men's Individual Open, 66th of 642 men and inside the top 10%. On the clock, that is 6:29 faster than the first of them, at London Olympia 2026.

Best finish, by category
Individual Open · Men
1:10:40
Rome 2026
Individual Pro · Men
1:16:40
Birmingham 2026

Progress against the field

Tom Empson has gained 4:56 on the field from London Olympia 2026 to Rome 2026.

The clock says 6:29 faster, but the races themselves got 1:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:16:40 PB
    356/693
    Beat 49%
  2. Rome
    23 Sep 2026
    Individual Open · Men
    1:10:40 PB
    66/642
    Beat 90%
    ↑ 183 days after London Olympia 2026 4:56 better than the field Why ↓

    6:29 faster on the clock, and the race was 1:33 faster for everyone, so 4:56 of it was this athlete.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:17:09
    219/716
    Beat 69%

Personal bests, by station

4:19
London Olympia 2026
2:49
Rome 2026
3:26
Rome 2026
3:47
Birmingham 2026
4:23
Birmingham 2026
1:57
Rome 2026
4:00
Rome 2026
5:42
Rome 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:24 4:19
50m Sled Push
2:55 2:49
50m Sled Pull
3:43 3:26
80m Burpee Broad Jump
5:25 4:02
1000m Row
4:43 4:30
200m Farmers Carry
2:36 1:57
100m Sandbag Lunges
4:20 4:00
Wall Balls
7:11 5:42