The race, in three figures
The race, in words
1:17:09 at London Olympia 2026 put Tom Empson 219th of 716 men in the Open division, ahead of 69% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 202nd of 716.
London Olympia gave the field time back: about 0:53 faster than the average race this season, by 1,564 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:33v median −0:10
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Block 02 7:05Running 2 4:10v median −0:26
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Block 03 8:09Running 3 4:26v median −0:26
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Block 04 9:47Running 4 4:22v median −0:30
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Block 05 9:09Running 5 4:39v median −0:24
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Block 06 7:23Running 6 4:47v median −0:06
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Block 07 8:51Running 7 4:31v median −0:23
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Block 08 13:24Running 8 6:13v median −0:39
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 706
A pace, not a person: at every mat, the middle of the 706 men who finished.