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United Kingdom / Birmingham 2026 / Individual Pro · Men / Season 9 (2026/27)

Tom Empson

GBR M 30-34 n = 693
Finish · net time
1:16:40
+0:34 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
356/693
30-34
89/136
Field beaten
49%

The race, in three figures

Field beaten
50%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−0:20
v median
269/693
Rank
Biggest loss
Wall Balls
+1:00
v median
454/693
Rank

The race, in words

Tom Empson finished 356th of 693 men in the Pro division at Birmingham 2026, in 1:16:40.

The wall balls cost the most time: 1:00 slower than the median.

Birmingham ran fast: the 374 athletes who also raced elsewhere this season were about 1:08 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:47
    v median +0:15
    1000m SkiErg 4:21
    v median +0:03
  2. Block 02 8:43
    Running 2 4:12
    v median +0:14
    50m Sled Push 4:31
    v median +0:31
  3. Block 03 9:13
    Running 3 4:12
    v median −0:02
    50m Sled Pull 5:01
    v median +0:03
  4. Block 04 8:02
    Running 4 4:15
    v median −0:01
    80m Burpee Broad Jump 3:47
    v median −0:20
  5. Block 05 8:53
    Running 5 4:30
    v median +0:10
    1000m Row 4:23
    v median −0:07
  6. Block 06 6:43
    Running 6 4:07
    v median −0:07
    200m Farmers Carry 2:36
    v median +0:31
  7. Block 07 8:42
    Running 7 4:14
    v median −0:05
    100m Sandbag Lunges 4:28
    v median −0:16
  8. Block 08 12:14
    Running 8 4:24
    v median −0:08
    Wall Balls 7:50
    v median +1:00

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:52
0:16 0:36
B2 · 50m Sled Push
0:46
0:09 0:37
B3 · 50m Sled Pull
0:39
0:03 0:36
B4 · 80m Burpee Broad Jump
0:19
0:14 0:05
B5 · 1000m Row
0:32
0:17 0:15
B6 · 200m Farmers Carry
0:55
0:34 0:21
B7 · 100m Sandbag Lunges
1:07
0:39 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:34 behind

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 8
Other races by Tom Empson
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693